Blog | Seaport Sports and Physiotherapy

Apr 2, 20243 min read

A Physio's Guide to Run Away From Injuries

By Julian James As a physiotherapist, I often only ever encounter runners when I'm either being passed by them on my morning or lunchtime...

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Feb 7, 20243 min read

"Tackling Injuries New or Old: A Pre-Season Must"

By Julian James As the 2024 season approaches, players are slowly returning to pre-season training, getting ready for the year ahead....

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Mar 14, 20222 min read

The low-down on low back pain.

Many of us have, will have, or have previously suffered low back pain The best source I can find (International Journal for the Study of...

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Jan 17, 20222 min read

"I have weak ankles"

Ever sprained your ankle? More than once? Does you ankle feel loose, or weak, or painful on relatively innocuous incidents (like stepping...

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Jan 12, 20221 min read

Welcoming 2022 - new faces, changes

Today we are approaching the first anniversary of opening Seaport Sports and Physiotherapy. From a quiet start with Ross all alone...

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Feb 9, 20211 min read

"Evidence Based Practice" and Shared Decision Making

When you come to see a physiotherapist we have a responsibility to you, the client, to present you with what we believe offers the best...

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Feb 9, 20211 min read

Why Seaport?

Since starting Seaport Sports and Physiotherapy, some people have asked me ‘why here?’ and ‘why go out on your own?’. I’ve always...

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